Creamy Smothered Pork Chops with Roasted Carrots & Mashed Potatoes from EveryPlate has 16 WW Points per serving and contains the following ingredients:

• Carrots
• Potatoes
• Pork Chops (boneless lean)
• Fry Seasoning
• Yellow Onion
• Scallions
• Chicken Stock Concentrate
• Sour Cream (full fat)
• Canola Oil
• Butter
• Flour
• Chili Flakes
• Salt
• Pepper

Recipe Variants

• You may swap the pork chops for boneless skinless chicken breasts, which lowers the WW Points to 11 Points per serving
• You may swap the pork chops for ranch steak, which increases the WW Points to 17 Points per serving
• EveryPlate offers a similar meal – Creamy Smothered Pork Chops with Roasted Broccoli & Mashed Potatoes

Possible Ways to Lower This Meal’s Points

• Swap out the pork chops for chicken breast or turkey breast
• Use smaller potatoes (points calculated using medium-sized potatoes)
• Cube and roast the potatoes with a little cooking oil instead of making the mashed potatoes
• Use a cooking oil spray or non-stick pan without oil
• Use a low-calorie butter substitute
• Use a low-calorie/reduced fat sour cream

Disclaimer

I am a current paid EveryPlate and WW (Weight Watchers) subscriber. I am not compensated by EveryPlate or WW in any way. I’m currently not compensated by any brand or company so anything I say I like is because I use it personally and actually like it! Meal calculations are based on the ingredients, portions, and instructions provided by EveryPlate and the WW Points® Calculator available via my personal WW account. I can’t guarantee that my Points calculations are correct or will match yours since I’m not sure if choosing different preferences in your WW account causes differences in Points calculations. Always double check with your own WW account if you’re unsure. I also have certain Zero Points foods on my WW plan, including certain non-starchy vegetables, fruits, beans, peas, lentils, eggs, fish, shellfish, poultry, tofu, tempeh, yogurt, cottage cheese, corn, and popcorn. These may differ on your WW plan. All ingredients used for calculations are full-fat varieties unless otherwise noted.