Cajun Chicken Sandwiches with Roasted Potato Wedges & Smoky Secret Sauce from EveryPlate has:
- 20 WW Points per serving
- 850 calories per serving
Ingredients
- Potatoes
- Yellow Onion
- Blackening Spice
- Chicken Breast
- Potato Buns
- Butter
- Sugar
- Ketchup
- Hot Sauce
- Mayonnaise
- Canola Oil
- Salt
- Pepper
Meal Variants
- You can swap out the potatoes in this meal for broccoli or green beans, which lowers the WW Points down to 17 Points per serving
Possible Ways to Lower This Meal’s Points
- Skip the bun and lettuce wrap the sandwich
- Swap the potatoes out for a zero-point veggie
- Use a lower-point bread
- Use a lower-point sugar substitute
- Use a reduced-fat mayonnaise or skip the sauce
- Use a reduced-fat butter substitute
- Use cooking oil spray or a nonstick pan with less or no oil
WW Points for More EveryPlate Meals
Low Points (1-9 PPS) EveryPlate Meals
Mid Points (10-19 PPS) EveryPlate Meals
High Points (20+ PPS) EveryPlate Meals
EveryPlate Pork Meals
EveryPlate Chicken Meals
EveryPlate Beef Steak Meals
EveryPlate Ground Beef Meals
Disclaimer
I am a current paid EveryPlate and WW (Weight Watchers) subscriber. I am not compensated by EveryPlate or WW in any way. I’m currently not compensated by any brand or company so anything I say I like is because I use it personally and actually like it! Meal calculations are based on the ingredients, portions, and instructions provided by EveryPlate and the WW Points® Calculator available via my personal WW account. I can’t guarantee that my Points calculations are correct or will match yours since I’m not sure if choosing different preferences in your WW account causes differences in Points calculations. Always double check with your own WW account if you’re unsure. I also have certain Zero Points foods on my WW plan, including certain non-starchy vegetables, fruits, beans, peas, lentils, eggs, fish, shellfish, poultry, tofu, tempeh, yogurt, cottage cheese, corn, and popcorn. These may differ on your WW plan. All ingredients used for calculations are full-fat varieties unless otherwise noted.