Crispy Oven-Baked Tilapia with Lemon Butter, Green Beans & Garlicky Couscous from EveryPlate has:

• 19 WW Points per serving
• 670 calories per serving

Ingredients

• Garlic
• Lemon
• Panko Breadcrumbs
• Fry Seasoning
• Tilapia
• Sour Cream
• Green Beans
• Israeli Couscous
• Chicken Stock Concentrate
• Cooking Oil
• Butter
• Kosher Salt
• Pepper

Recipe Variants

• There are no variants offered for this EveryPlate meal

Possible Ways to Lower This Meal’s Points

• Use a butter substitute (I like I Can’t Believe It’s Not Butter)
• Use less panko
• Use reduced-fat sour cream
• Swap the couscous out for a zero-point veggie
• Use spray cooking oil instead of drizzling
• Cook with nonstick pans and little to no oil
• Use an air-fryer when possible

Disclaimer

I am a current paid EveryPlate and WW (Weight Watchers) subscriber. I am not compensated by EveryPlate or WW in any way. I’m currently not compensated by any brand or company so anything I say I like is because I use it personally and actually like it! Meal calculations are based on the ingredients, portions, and instructions provided by EveryPlate and the WW Points® Calculator available via my personal WW account. I can’t guarantee that my Points calculations are correct or will match yours since I’m not sure if choosing different preferences in your WW account causes differences in Points calculations. Always double check with your own WW account if you’re unsure. I also have certain Zero Points foods on my WW plan, including certain non-starchy vegetables, fruits, beans, peas, lentils, eggs, fish, shellfish, poultry, tofu, tempeh, yogurt, cottage cheese, corn, and popcorn. These may differ on your WW plan. All ingredients used for calculations are full-fat varieties unless otherwise noted.