Spiced Chickpea Rice Bowls with Tomato Cucumber Salad & Creamy Lemon Sauce from EveryPlate has:

• 20 WW Points per serving
• 660 calories per serving

Ingredients

• Chickpeas
• Red Onion
• Tunisian Spice Blend
• Basmati Rice
• Vegetable Stock Concentrate
• Persian Cucumber
• Tomato
• Lemon
• Feta Cheese
• Sour Cream
• Butter
• Canola Oil
• Olive Oil
• Salt
• Pepper

Meal Variants

• Add chicken breast – no change to WW Points value per serving
• Add diced steak – 25 WW Points per serving

Possible Ways to Lower This Meal’s Points

• Swap the basmati rice out for cauliflower rice or another zero-point veggie
• Use reduced-fat feta or another low-point cheese
• Use reduced-fat sour cream or maybe try greek yogurt instead
• Use a reduced-fat butter substitute
• Use cooking oil spray or a nonstick pan with less or no oil

Disclaimer

I am a current paid EveryPlate and WW (Weight Watchers) subscriber. I am not compensated by EveryPlate or WW in any way. I’m currently not compensated by any brand or company so anything I say I like is because I use it personally and actually like it! Meal calculations are based on the ingredients, portions, and instructions provided by EveryPlate and the WW Points® Calculator available via my personal WW account. I can’t guarantee that my Points calculations are correct or will match yours since I’m not sure if choosing different preferences in your WW account causes differences in Points calculations. Always double check with your own WW account if you’re unsure. I also have certain Zero Points foods on my WW plan, including certain non-starchy vegetables, fruits, beans, peas, lentils, eggs, fish, shellfish, poultry, tofu, tempeh, yogurt, cottage cheese, corn, and popcorn. These may differ on your WW plan. All ingredients used for calculations are full-fat varieties unless otherwise noted.