Hearty Chicken Sausage & Kale Soup with Potatoes, Onion & Italian Seasoning from EveryPlate has:

• 14 WW Points per serving
• 560 calories per serving

Ingredients

• Cream Cheese
• Onion
• Garlic
• Potatoes
• Kale
• Chicken Sausage Mix
• Chicken Stock Concentrate
• Italian Seasoning
• Sour Cream
• Flour
• Canola Oil
• Salt
• Pepper

Meal Variants

• Add garlic bread – 19 WW Points per serving

Possible Ways to Lower This Meal’s Points

• Swap the chicken sausage mix out for ground chicken or ground turkey
• Swap the potatoes out for a zero-point veggie like cauliflower
• Use a reduced-fat cream cheese
• Use a reduced-fat sour cream
• Use cooking oil spray or a nonstick pan with less or no oil

Disclaimer

I am a current paid EveryPlate and WW (Weight Watchers) subscriber. I am not compensated by EveryPlate or WW in any way. I’m currently not compensated by any brand or company so anything I say I like is because I use it personally and actually like it! Meal calculations are based on the ingredients, portions, and instructions provided by EveryPlate and the WW Points® Calculator available via my personal WW account. I can’t guarantee that my Points calculations are correct or will match yours since I’m not sure if choosing different preferences in your WW account causes differences in Points calculations. Always double check with your own WW account if you’re unsure. I also have certain Zero Points foods on my WW plan, including certain non-starchy vegetables, fruits, beans, peas, lentils, eggs, fish, shellfish, poultry, tofu, tempeh, yogurt, cottage cheese, corn, and popcorn. These may differ on your WW plan. All ingredients used for calculations are full-fat varieties unless otherwise noted.