Cajun Chicken Sausage Linguine with Monterey Jack from EveryPlate has:

• 25 WW Points per serving
• 790 calories per serving

Ingredients

• Tomato
• Garlic
• Linguine Pasta
• Chicken Sausage Mix
• Blackening Spice
• Chicken Stock Concentrate
• Cream Cheese
• Shredded Monterey Jack Cheese
• Cooking Oil
• Butter
• Kosher Salt

Recipe Variants

• No variants offered for this EveryPlate meal

Possible Ways to Lower This Meal’s Points

• Use whole-wheat pasta
• Use alternative ingredients pastas (i.e. chickpea pasta or sweet potato pasta)
• Use spaghetti squash or zucchini noodles
• Swap out the pasta entirely for a zero-point veggie
• Use ground chicken or ground turkey
• Use reduced-fat cheese
• Use a reduced-fat butter substitute (I like I Can’t Believe It’s Not Butter spread)
• Use spray cooking oil instead of drizzling
• Use nonstick pans with little to no oil
• Use an air-fryer when possible

Disclaimer

I am a current paid EveryPlate and WW (Weight Watchers) subscriber. I am not compensated by EveryPlate or WW in any way. I’m currently not compensated by any brand or company so anything I say I like is because I use it personally and actually like it! Meal calculations are based on the ingredients, portions, and instructions provided by EveryPlate and the WW Points® Calculator available via my personal WW account. I can’t guarantee that my Points calculations are correct or will match yours since I’m not sure if choosing different preferences in your WW account causes differences in Points calculations. Always double check with your own WW account if you’re unsure. I also have certain Zero Points foods on my WW plan, including certain non-starchy vegetables, fruits, beans, peas, lentils, eggs, fish, shellfish, poultry, tofu, tempeh, yogurt, cottage cheese, corn, and popcorn. These may differ on your WW plan. All ingredients used for calculations are full-fat varieties unless otherwise noted.