Herby Parmesan-Crusted Chicken with Garlic Mashed Potatoes & Roasted Zucchini from EveryPlate has:

• 20 WW Points per serving
• 640 calories per serving

Ingredients

• Zucchini
• Garlic
• Potatoes
• Chicken Breast
• Shredded Parmesan
• Panko Breadcrumbs
• Italian Seasoning
• Sour Cream
• Kosher Salt
• Pepper
• Butter
• Olive Oil

Recipe Variants

• Swap zucchini for brussels sprouts – no change in WW Points per serving
• Swap zucchini for broccoli – no change in WW Points per serving

Possible Ways to Lower This Meal’s Points

• Swap potatoes out for a zero-point veggie
• Dice and roast the potatoes in the oven instead of mashing them
• Use reduced-fat cheese
• Use less panko or skip it entirely
• Use reduced-fat sour cream
• Swap sour cream for nonfat yogurt
• Use a reduced-fat butter substitute (I like I Can’t Believe It’s Not Butter spread)
• Use spray cooking oil instead of drizzling
• Use nonstick pans with little to no oil
• Use an air-fryer when possible

Disclaimer

I am a current paid EveryPlate and WW (Weight Watchers) subscriber. I am not compensated by EveryPlate or WW in any way. I’m currently not compensated by any brand or company so anything I say I like is because I use it personally and actually like it! Meal calculations are based on the ingredients, portions, and instructions provided by EveryPlate and the WW Points® Calculator available via my personal WW account. I can’t guarantee that my Points calculations are correct or will match yours since I’m not sure if choosing different preferences in your WW account causes differences in Points calculations. Always double check with your own WW account if you’re unsure. I also have certain Zero Points foods on my WW plan, including certain non-starchy vegetables, fruits, beans, peas, lentils, eggs, fish, shellfish, poultry, tofu, tempeh, yogurt, cottage cheese, corn, and popcorn. These may differ on your WW plan. All ingredients used for calculations are full-fat varieties unless otherwise noted.